A family-style club – for kids from age 3, teens and adults. Since 2004, on 200 m² of mats. Get better together.
Sanda is Chinese kickboxing – a modern combat sport rooted in traditional Wushu / Kung Fu, refined with the best of boxing, Muay Thai and wrestling.
Punch like a boxer. Kick like a Thai boxer. Throw like a wrestler. This combination makes Sanda one of the most versatile combat sports there is – and makes you a complete athlete: technique, coordination and body control included.
With us you learn all three elements step by step – technically clean, with partners at your level and without aggression.
The martial-arts workout without any body contact: technique, power and endurance on pads – also available as a women-only class.
Regular training is not full contact: everything is controlled and in a safe setting – technique before toughness. There is no free sparring here.
The light-contact formats: clean scoring and technique instead of impact – the ideal entry into competitive fighting.
The classic full-contact competition discipline – for experienced athletes who prepare for it in our fight team.
Want more? Free sparring takes place in separate, voluntary sessions right after training. Nobody has to fight – but if you want to, you can.
From playgroup age to competition – find your class and come by for a trial.
Multi-sport, playful training for our youngest in playgroup and kindergarten age.
Times & free trial →Versatile martial-arts training with kicks, punches and throws – technique, coordination and values.
Times & free trial →Fitness, stress relief and self-defence. Training with partners at your level – without aggression.
Times & free trial →Fitness-focused kickboxing without body contact – also as a women-only class.
Times & free trial →All training times at a glance – your first session is free and without obligation.
| Minis a · playgroup | Mon 10:00–10:45 |
| Minis b · playgroup | Wed 10:00–10:45 |
| Maxis a · kindergarten 1 | Mon 15:00–16:00 |
| Maxis b · kindergarten 2 | Mon 16:00–17:00 |
| Maxis c · kindergarten 1–2 | Wed 16:00–17:00 |
| Kids a · grades 1–2 | Mon & Wed 17:00–18:00 |
| Kids b · grades 1–2 | Tue & Thu 16:00–17:00 |
| Juniors 1a · grades 3–5 | Mon & Wed 18:00–19:00 |
| Juniors 1b · grades 3–5 | Tue & Thu 17:00–18:00 |
| Juniors 2a · grades 6–9 | Mon & Thu 19:00–20:00 |
| Juniors 2b · grades 6–9 | Tue & Thu 18:00–19:00 |
| Morning | Tue & Thu 10:00–11:00 |
| Evening | Tue & Thu 20:00–21:00 |
| Evening | Fri 19:00–20:00 |
| Women | Mon 09:00–10:00 |
| Women | Mon 20:00–21:00 |
| Women | Wed 09:00–10:00 |
| Fitness | Wed 20:00–21:00 |
| Fitness | Sat 09:00–10:00 |
| Fight team adults | Tue 19:00–20:00 |
| Fight team juniors | Wed 19:00–20:00 |
| Fight team juniors / adults | Fri 18:00–19:00 |
| Sparring adults | Tue 21:00–21:30 |
| Sparring adults | Fri 20:00–20:30 |
1st semester 2026/2027 – all events, holidays and no-training days at a glance.
Strength, speed, endurance and coordination – training makes you an all-rounder. Even well-trained athletes reach their limits here.
Martial arts demand full concentration. You are automatically in the here and now, leaving everyday stress behind.
On the mat, everyone is equal. Self-control, discipline and respect are the basis of fair training together.
You train with partners at a similar level and get better together. Confidence included.
We are a club, not a gym with subscriptions – you become a member. Fees are billed per semester: August–January and February–July. You can join at any time – if you start mid-semester, you only pay pro rata for the remaining months.
Minis / Maxis |
CHF 300 |
For children of playgroup and kindergarten age |
Kids / Juniors |
CHF 360 |
For school children up to grade 9 |
Students / Apprentices |
CHF 420 |
For students and apprentices |
Adults |
CHF 540 |
From age 18 |
Licence fee |
CHF 30 |
Mandatory swisswushu licence from age 6 (per calendar year) – except Minis, Maxis and fitness kickboxing |
Private lessons / small groups |
on request |
Full attention, targeted technique work and training tailored exactly to you – beginner or advanced. |
Your first trial session is always free and without obligation.
President · J+S instructor Wushu/Kung Fu · J+S instructor kids allround · Head coach juniors, adults & fight team
Technical director / finance · J+S expert Wushu/Kung Fu · J+S instructor kids allround · Coach adults & fight team
Vice president
Athletes' representative · J+S instructor light contact boxing · Coach adults & fight team
J+S instructor kids allround · Head coach Minis & Maxis · Coach adults
J+S instructor Wushu/Kung Fu · Coach adults
J+S instructor Wushu/Kung Fu · Coach juniors
J+S instructor Wushu/Kung Fu · Coach adults
J+S instructor kids allround · Coach Minis
J+S instructor Wushu/Kung Fu · Coach kids, juniors & fitness kickboxing
J+S instructor Wushu/Kung Fu · Coach fitness kickboxing
J+S instructor Wushu/Kung Fu · Coach fitness kickboxing
J+S instructor Wushu/Kung Fu · Coach fitness kickboxing
J+S instructor Wushu/Kung Fu · Coach juniors
Assistant coach kids & juniors
1418 coach · Assistant coach kids & juniors
1418 coach
1418 coach
1418 coach
Come by, take a look and join in – free and without any obligation.
Book your free trial →